Yoga World Heart Co-Founder, Jennifer Elliott ERYT-500, C-IAYT, began her journey with the body and movement 20 years ago. In the early 2000’s she worked as a massage therapist and a yoga instructor. She continued her studies on the body and attended LMU to become a certified yoga therapist in 2008. Since then she has co-developed 2 yoga schools, is a YogaWorks teacher trainer and developed her own Yoga Anatomy and Yin Yoga Trainings. For more on Jennifer visit JenniferElliottYoga.com
25hr Yin Training -Part 1
with Jennifer Elliott
In-person Training
$395 early bird by 9/13(discount is applied by using code: EARLYBIRD when purchasing this class)
$495 after 9/14
Date and Time
October 14-15, 21-22 202312-7PM PT
Yin Yoga + The Koshas, a 25hr Teacher Training
Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues of the body and stimulate the deeper energetic channels in the body.
Over 4 days, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice.
Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation. No prior teacher training required.
In this training you will learn:
Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management
Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus
Mental aspects of Yin: Pranayama, Chanting and Meditation
Required Book for the course:
‘Insight Yoga’ by Sarah Powers
Recommended Reading
‘The complete guide to Yin Yoga’ by Bernie Clark