Alfie started yoga as a way to recover from a weight lifting regimen and to destress from working retail management. He soon realized that Yoga started giving him something much deeper; he found higher self-esteem, self-love, and empowerment he never found from just working out in a gym. After a year and a half of practicing, he received his RYT-200 from ViraVinyasa Yoga School in April 2018. Other training Alfie has received include 15 hours of Yin Yoga with Melissa Christensen (2021) and 17 hours of Pranayama with Mark Stephens (2021).
Alife teaches Vinyasa Flow, Yin Yoga, Pranayama, and Meditation in public classes as well on his Youtube channel, “Fully Inspired: Yoga + Breathwork by Alfie”. The heart of Alfie’s teaching comes from the connection between his practice and life experiences; and he strives to inspire his students to connect their movement and breath on the mat to how they move and breathe through life off the mat
Breathwork and Yoga Nidra: A Meditative Experience Workshop with Alfie Meneses
Virtual Workshop
$25Date and Time
October 22, 20224:30-5:45pm PT/7:30-8:45pm ET
In this 75 minute experience you’ll be guided through a sequence of breath progressions, woven together by traditional and modern breath techniques and visual concentration work. Breathwork is followed by a meditative Yoga Nidra (sleep meditation) focused on taking our heightened awareness of Prana and channeling it through the physiological and subtle systems of the body.